An excellent source of antioxidant present in anti-aging foods proven extremely beneficial for skin since it protects body from harmful free radicals and eliminates toxins from body. Though market is filled with various anti-aging supplements and creams but it would better if you could give first priority to consumption of anti-aging foods. Aging is one such condition which is just unavoidable and it is noticed when you observe wrinkles on skin, memory loss, poor function of sense organs like eyes, ears and nose, gradual occurrence of aged illness, poor digestive system, improper cardiac function and many more. No one desires to get old but staying young forever is also not possible. To combat ageing process is possible simply by adopting a healthy lifestyle and by consuming right foods. Nothing is best than incorporating a healthy well balanced diet and regular exercising to overcome age related diseases.
Antioxidant rich foods are prime necessity and main feature of anti-ageing diet. That food which contains antioxidants in rich concentration keeps various minor as well as life threatening diseases at bay. Put limit on consumption of those foods which triggers off free radicals activity in the body. List of such foods include root vegetables, pastries, cakes, pasta and rice. Give maximum preference to intake of antioxidant rich foods because these foods significantly combat free radical activity. Antioxidants are capable to delays attack of aging as well as keep you away from getting affected by several life threatening diseases like heart attack, cancer and high blood pressure. You can defiantly obtain control over process of aging by maximizing consumption of food rich in antioxidants.
LIST OF ANTI-AGING FOODS AND BEVERAGES:
1. Avocado:-
This essential fruits holds monounsaturated fats and vitamin E in large quantity. The presence of vitamin E in avocado is considered to be extremely useful for obtaining flawless skin and shiny, thick hair. On the other hand Monounsaturated fat is well known for reducing the level LDL (bad cholesterol) in body. Large amount of essential mineral called potassium found in avocado controls high blood pressure and fluid retention.
2. Fish:-
Several studies have disclosed that people who consume fish daily in reasonable amount are less likely to suffer from heart disease. This happens because of abundant source of omega-3 fatty acids present in fish. This essential nutrient reduces increase risk of cholesterol level in the body. Besides that, it is also useful for preventing abnormal heart rhythms. Stay away from those fish which hold mercury and pesticides.
3. Cruciferous vegetables:-
Some vegetables like broccoli, kale, cauliflower, Brussels sprouts, cabbage, watercress, turnip and radish plays a key role in combating toxins which are highly responsible for occurrence of aging and degeneration of cells. If raw or partially cooked vegetables are consume regularly and in reasonable amount may prove extremely beneficial for overall health.
4. Berries:-
Berries hold great sources of antioxidants and other essential nutrients, which useful for overall health of human. Black and blue colored berries are rich in two most important antioxidant called flavonoids and phytochemicals. Hence these two essential antioxidants combat free radicals and keeps risk of ageing at bay. Another most important advantage of blueberries that it reduces risk of inflammation and oxidative damage, which are linked with age related deficiencies in memory and motor function and it, is proven by recent researches. Even intake of gooseberry is also best solution as it ensures proper blood circulation and significantly fights against aging.
5. Green tea:-
Anti-ageing diet is just incomplete without including green tea. Green tea is extensively utilized particularly in Asian countries since long centuries. Daily intake of green tea in reasonable amount is believed to be beneficial for human’s health, as it provides countless health benefits. Besides the health benefits, green tea is also best for skin because of its immense anti-inflammatory and antioxidant properties.
6. Garlic:-
Garlic is popular for medicinal properties. Due to presence of medicinal properties it protects you from onset of heart diseases and colon cancer. According to numerous studies garlic is best for lowering cholesterol level and for blood thinning, so consequently the risk of heart disease also reduces. In addition, intake of garlic helps to prevent cell degeneration which results in ageing. To acquire innumerable benefits from garlic try maximum to consume it in raw form. Along with garlic if you consume leeks, onion, chives and other alliums would better to combat ageing process naturally.
7. Watermelons:-
Include watermelon in your diet as it has alkalizing effect on body and it is filled with numerous essential nutrients and vitamins. Therefore it greatly fights aging and ensures proper functioning of body as well.
8. Nuts:-
All types of nuts are packed with essential minerals, vitamins, phytochemicals, unsaturated fats and antioxidants. Walnuts contain huge level of potassium, magnesium, omega-3fatty acids, iron, zinc, and selenium. Cashews and almonds provide the body vast energy. Including reasonable amounts of nuts in your daily regimen may help you to strengthen immune system, improve digestive ability, prevent cancer and may reduce cholesterol level. Say no to rancid nuts as they hold free radicals which may harm the body. Keep in mind most of nuts are rich fats so try maximum to eat them moderately.
9. Red wine:-
Red wine is also part of anti-ageing diet because it contains great sources of resveratrol, which is considered beneficial for preventing age-related diseases.
10. Yogurt:-
Anti-aging foods includes yogurt too and best advantage is it ensures longevity. It is rich in calcium so keeps bones strong and healthy and prevents you from risk of developing osteoporosis. It contains essential bacteria which improves digestive system and strengthens immune system. The bacteria present in yogurt are also considered best to keep age related problem of intestines at bay.
11. Water:-
Staying hydrates is one of best way to beat ageing. For this reason this is nothing substitute for water. Water contains zero calories and is chemical free so drink at least 8 glasses of water every day. It would be better if you choose filter water than tap one. Water completely eliminates toxins from the body and offers fluidity for blood, along with ensures clear, glowing, soft and flawless skin.
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