Apple cider vinegar has countless uses. The ancient Greek medical practitioner used to make use of apple cider vinegar for just medical purpose. Usually, apple cider vinegar is prepared through fermentation of squeezed organic apples in wooden barrels. This potent apple cider vinegar is copious source of several minerals and trace elements such as silicon, sulfur, iron, sodium, magnesium, copper, phosphorous, calcium and so on. In addition, it is enriched with citric acid, vitamin B, acetic acid, vitamin C, etc.
It is believed to best remedy for diabetes, hypertension and gastrointestinal issues. It is also utilized significantly for controlling weight, for strengthening immune system and for improving digestion. Apple cider vinegar also plays a crucial role in removing body scent and fights against bad breath.
APPLE CIDER VINEGAR FOR SKIN CARE
Apple cider vinegar is one of the well known remedy for number of skin issues. It is utilized to treat dandruff, age spots, warts, sunburn, acne, insect bites, and cellulite.
Have a look at some of the advantages of apple cider vinegar for skin:
1. Heals dry, oily skin:-
Due to presence of pH balance in apple cider vinegar, it is beneficial for both skin types that are dry and oily. You may reduce the vinegar and utilized it as a toner. For diluting you need to add more water and little vinegar. People with sensitive skin should utilize this diluted apple cider vinegar. Apply little amount of this solution after washing your face. No issues if this solution is utilized on hair for extra luster. You can utilize for final washing, after rinsing the hair.
2. Alleviate sunburn:-
ACV is brilliant remedy for sunburn. Take equal quantity of ACV and cold water, mix them well and then with help of cloth put it on sunburned skin. This will aid to get rid of stinging and burning feelings. Remember, after eliminating the cloth skin becomes dry so use little coconut oil. Coconut oil is also superb remedy for curing sunburn. Aloe vera moisturizer is also best alternative for coconut oil. Instead, mix a cup of apple cider vinegar in bathtub and soak yourself in that for 20-30 minutes, after bath apply a moisturizer.
3. Removes age spots:-
Apply mixture of equal quantity of ACV and onion juice on age spots. Wash it off after half an hour. Include ½ tbsp of ACV to 2 tbsp of orange juice. Apply the solution and wash after half an hour. Another option is to dilute ACV with an equal quantity of distilled water and little honey. This is also magnificent remedy for cutting down age spots. In addition, evade exposure to the sun and utilize sunscreen. These remedies should be utilized one time in a day and for at least a month.
4. Eliminate warts:-
ACV is one of the frequently utilized home remedies for eradicating warts. Soak cotton ball in the vinegar, then put it on the affected area and protect it with a band aid, keep it whole night. You need to change the cotton ball daily and repeat the same procedure for at least a week. The wart will reduce on its own or else you may scratch it softly.
5. Removes acne:-
The human skin is acidic kind of, so when it turns alkaline, it becomes susceptible to several issues like acne. Due to acidic properties, ACV is excellent for managing pH balance of the skin. It is very useful antiseptic along with antibacterial properties. This is because it prevents pathogens like bacteria from the skin. Take a bottle of natural ACV and dilute it with same proportion of filtered water. Use it for skin with a cotton ball. Wash after 5-10 minutes and for experiencing great outcomes, apply ACV for at least a month.
6.Cuts down cellulite:-
Take 3 parts of ACV and one part massage oil, then use it for skin and massage lightly. Follow this remedy one or two times in a day. You can even cover the affected part after using the mixture and keep it tepid for at least 30 minutes, before washing. Do not forget to apply moisturizer, after washing. For noticing superior outcomes, follow the method for a month or two. Also, you can add diluted ACV with sea salt, for preparing an anti cellulite wrap. For making solution, add 1.5 tbsp of sea salt to 100 ml each of filtered water. Soak a cloth in this mixture and cover the affected part with it. If possible enclose it using a plastic wrap. After completion of 1-2 hour wash cleanly and use a moisturizer.
7. Boon for nail fungus and dandruff:-
Using ACV is extremely beneficial remedy for getting over nail fungus issue. Swob some vinegar on the affected nails for thrice in a day. Ensure that the vinegar goes into nail bed appropriately. Permit it to dry on own and do not wash at all. Another solution is to immerse the affected nails in mixture prepare with equal quantity of ACV and filtered water. Allow it to soak for half an hour and dry the nails systematically. Repeat it every day and persistently for a month. You may also make use of Epsom salt together with diluted vinegar. For making mixture add half a cup each of vinegar and Epsom salt in 2 cups of filtered water. Soak your nails carefully in this combination for 30 minutes, everyday. To overcome dandruff, take 1 part ACV and 3 parts water. Use the mixture on the scalp and after half an hour wash thoroughly.
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