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Wonderful Health Benefits of Fruits

Dates have great nutritional value. Dates are popular throughout the world for enhancing health. Calorie content is very less in this fruit despite of being very sweet. Rather, dates are rich in minerals and vitamins, which enhance their worth zillion times. Fiber content is also high in the fruit. Dates enhance health in many ways. […]

Emergency Care for Heart Attacks

Unlike other health disorder and infectious diseases, the heart diseases are often said to be very serious and require instant attention. Heart attack is one of the most common diseases these days that causes sudden blockages of the blood supply to the heart muscles causing blood clots. The main risk with this disorder is that […]

Tips for Good Mental Health

A good mental health can be referred a person having a sense of wellbeing, being able to perform all the daily lifestyle functions healthy, and moreover feeling confident to rise to a challenge when the opportunity arises. Similar to your physical fitness, there are action that can be helpful to increases your mental health. So […]

Regular Exercising and its benefits

Being in a corporate, housewife or any individual, workout is must. In this today’s fast working phase individuals get stuck into their daily chores. If we look back to our ancestor’s life getting up early in morning around 5.30 to 6.00am was their daily habit but for today’s people it has become impossible because of […]