Low thyroid levels can be life threatening, hence a best diet plan is fundamental to normalize thyroid levels in the body. The thyroid gland is placed below the larynx and is an imperative gland of the endocrine system. Its main task is the production of hormones that plays a dominant role in normalizing the metabolism of the body. The hormones released by the thyroid gland involve calcitonin, thyroxine and triiodothyronine. Both triiodthyronine and thyroxine are cited as the thyroid hormones. Over secretion of these hormones and their shortage can definitely induce number of health issues. Low level of thyroid hormones in the body contributes to a condition referred as hypothyroidism. This happens due to lack of secretion of the thyroid hormones. Below mentioned are some of the foods that you should consume after being affected with this condition.
DIET FOR LOW THYROID LEVELS
According to experts there is no particular diet for people with an underactive thyroid. However, there are certain foods that stimulate the functioning of the gland which assists in maintaining normal thyroid levels in the body. Conversely, there are certain foods as well which are hazardous for people suffering through hypothyroidism. As a result, one should keep distance from these foods.
LIST OF ESSENTIALS NUTRIENTS:
Slow functioning of thyroid gland is mainly responsible for reduced body’s metabolism rate substantially. This is because the chances of weight gains enhances considerably. By preferring certain foods and obviating other, one can definitely able to increase the functioning of the thyroid gland and thus control weight gain. No doubt, this will work amazingly when it is utilized as a supplement to correct medication and hormone replacement therapy, if required.
• Iodine:-
Lack of iodine is leading reason behind underactive thyroid glands. But, hypothyroidism because of shortage of iodine is exception in developed countries due to maximum use of iodized salt. Excellent sources of mineral comprise leafy vegetables, cheese, seaweeds and seafood. Remember; though iodine is vital nutrient in bringing back thyroid level to regular but overdose can also badly affect the thyroid glands capability to produce the hormone. Hence, one should take doctor’s consent for an in-depth diagnosis for iodine insufficiency, before making any dietary alterations to make way for maximum foods that are packed with mineral.
• Protein and fatty acids:-
The thyroid glands fail to function effectively without sufficient protein, so foods packed with protein must comprise a part of your daily diet. Protein rich foods also assist significantly to keep a control on weight gain. Protein is abundantly present in lean meat, beans, seafood, milk and milk products, eggs etc. Seafood (especially salmon) also holds healthy fatty acids that are obligatory for the body, and these are called as omega-3 fatty acids. Nuts are also laden with essential fatty acids and proteins. All these foods should be an integral part of your daily diet.
Walnuts and peanuts are filled with fatty acids, but these are not suggested for those going through hypothyroidism as they are known to further damage the functioning of the thyroid gland.
• Selenium:-
Selenium is a potent antioxidant which holds effective anti-cancer and anti-aging properties. This mineral also assists to restructure the immune system. It has been considered as one of the most imperative nutrients that assist control thyroid levels. It is highly found in garlic, grains, meat, nuts, milk and milk products, onion and certain types of fish.
You may become vulnerable to side effects of selenium, if consumption goes beyond 400mg in the body. Hence, it is mandatory to observe these levels closely when eating foods enriched with selenium. Soybeans also hold selenium in large quantity. Hence affects the working of the thyroid gland, and should therefore be obviated in all forms like tofu, soy milk and edamame.
• Fiber and vitamins:-
It is indispensable for good digestion and supports in weight loss. Vitamin A and D plays a crucial role in healthy functioning of the thyroid gland, and adequacy of the same lead to unsatisfactory production of thyroid hormones. Hence, make sure that these nutrients are part of your diet. Egg yolks are best for vitamin D and carrots are immense sources of vitamin A. Fiber is good but in enormous quantity can affect the assimilation of synthetic thyroid hormone. Among several fruits, the consumption of avocados, plums, bananas and dates should be restricted.
• FOODS TO EVADE:-
People with hypothyroidism should exclude food items like kale, broccoli, Brussels sprouts, spinach, cabbage, turnip, cauliflower, radish, mustard greens, millet, etc. from their daily regimen. These food items are well known as goitrogens as they impede the function of the thyroid gland when one is going through from hypothyroidism.
ADDITIONAL DIET TIPS:
Below mentioned tips will definitely make your low thyroid diet more effective.
• Too much sugar consumption can actually weaken the function of the thyroid and adrenal glands.
• Intake of fast food, alcohol and junk food should be in least amount.
• Daily exercise is extremely vital when adopting such a diet. It increases the metabolism of the body and therefore assists control thyroid levels. Select those exercises which you enjoy most and feel comfortable. Plus, perform it daily for at least 30 minutes.
• Since exhausted thyroid level signify inadequate functioning of the thyroid gland. According to health experts, intake of 5-6 small meals every day instead of 3 large ones is fundamental. Doing so hold the metabolism energetic by offering persistent fuel and energy to the body.
Adopting a healthy diet along with suitable exercise, complied by appropriate treatment for the condition, will assist maintain one’s physical and mental well-being.
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