Leafy and Green vegetables are excellent source of mineral, fiber, vitamins, calcium, iron etc. Including these green veggies in your daily meal can have lots of health benefits and they as well give strength to fight against various health ailments. It also contains antioxidants which are essential for our body. Veggies are low in calorie but very high in nutrients. Vegetables have plenty of health benefits and it also reduces the risk of factors that caused health ailments. Eating raw vegetable is more beneficial than cooked, as vegetablewhen cooked drop their nutritional values. By eating this fabulous vegetable you can avoid plenty of health problems that can be headache in future.
Here are some awesome veggies that you can include:
Spinach
Spinach is a green leafy vegetable fully loaded with potassium and vitamin K. it is a very good source of fiber and low in calorie. It has an excellent package of antioxidants like beta carotene, vitamin C, and lutein which helps to maintain the eyes, skin and bones healthy. It is very easily available anywhere anytime throughout the year. It also contains omega-3 fatty acid. Including spinach in daily meal will improve your strength to fight against health ailments and in addition it will has excellent health benefits like it helps to control blood pressure , bone disease can be cure, skin problems are solved , and also it reduces the risk of heart related disease.
Arugula
Arugula is a power house of potassium and minerals. The antioxidant like photochemical found in arugula has plenty of health benefits. The nutritional virtues of arugula help to maintain blood pressure level in the body. It serves as a booster to memory. It is popularly known as rocket salad, as many people make use of these vegetable more in salad. The nutritional virtues of arugula helps to cure cancer, weight loss, diabetes, eliminates toxic material from body, boost memory of Alzheimer patient and reduce inflammation in the body. It is very good for bones as it absorb sufficient calcium that a body needs.
Cabbage
Cabbage is a vegetable round in shape and light green in color. It has a soft surface and white inner leaves and green leaves outside fully covered. It is a full punch of vitamin C and beta carotene. And it is low in calorie so people can un-doubtly include this awesome veggie to their diet and helps to reduce weight too. It nutritional qualities help to reduce bad cholesterol level, helps to cure Alzheimer disease, make bones strong, and also stable heart beats. It also contains sufficient amount of potassium, iron and manganese which helps to protect from many health ailments.
Collard green
It is a leafy green vegetable from cabbage family. It is good source of beta carotene, vitamin A and K, fiber, calcium and manganese. It is always been advised to as much as green veggies in our meal. Consuming vegetables leads to reduce the risk of much health complication that can be life taking. Collard green vegetable that helps to control sugar level in the body, it also helps to fight off cancer , prostate cancer, the fiber present in it helps to overcome constipation problem, it make skin and hair healthier because of it vitamin A virtue that helps to nourish (hair and skin).
Kale
Kale is a leafy vegetable that contains a high amount of minerals like copper, potassium, iron, manganese, and phosphorus. It is a stock of vitamin A, C and K which are very essential for our health. Kale is belongs to cabbage family. It’s doubled in nutrition compared to spinach and very low in calorie. It is an excellent source of antioxidants. Beta carotene, vitamin C, lutein and zeaxanthin are also present in kale which helps to nourish skin, hair and eyes. The calcium captivating (absorbing) virtue of kale helps to maintain teeth and bones stronger and it also prevents from other health ailments like digestion, heart disease, skin, hair and bone complications, and even cancer.
Endive
It contains very high amount of and is a richest source of vitamin A. It also contains calcium, iron phosphorus, potassium, chlorine, sulphur, fiber and carotene. Its single leave, contains very low amount of calories-may be one. Escarole or chicory is its parallel name. It is similar to lettuce, but a bit of curly texture. It is very essential as it protect against several health problems or disease. It helps to overcome skin problems like acne, reduce asthma attack, act as a tremendous blood refresher in anemia, the fiber value in this vegetable helps to give instant relief in constipation, solves eye problem and improves in eye sight and it also helps to reduce weight .so weight looser can add this awesome veggie to their diet, as it not only reduce weight, also have other benefits too.
Celery
Celery is a plant variety belongs to Apiaceous family .it contains good amount of quercetin (an inflammatory antioxidants) that helps to throw out toxic (unwanted) materials from our body and keeps organs heal and healthy. Even off its seed are also used as herbs/spices. It is among the low calorie vegetable that helps to maintain weight of our body. It contains a sufficient amount of water that a body needs and also keep skin hydrated whole day. it helps to boost memory hence adding this powerful vegetable in your diet will definitely work in the right way.
Therefore, living green and eating green both have their individual impact, first-class impact on lifestyle as well as health. So make a promise, to include green veggies in your diet from today onwards, not because they are green, or your doctor or grandma told to do so but try it because of their excellent virtues that benefits health.
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