If you want good sexual life, then take care of your health by having healthy food. In this article we have listed some best as well as worst foods that will help you to save your sexual life. So have a booster shot of healthy diet and rev up your sexual life and for this you just have to look into your refrigerator.
List of Best Foods that will boost your sexual life.
1. Strawberries
We all know that strawberries are symbolized as love and happiness. The red color of strawberries made them sexier. Beside this it is loaded with folic acid, vitamin B, vitamin C and antioxidants which are beneficial for heart and arteries and also helps to avoid birth defects. Antioxidant helps to regular the blood flow which helps to have strong erection during sexual life. Frequent consumption of strawberries helps to higher the sperm counts in men. It is also found that dipping these berries in dark chocolate which holds methylxanthines helps to boost libido in men.
2. Dark Chocolate
Fruits and vegetables high in antioxidants should be a part of what you eat regularly because they can provide many health advantages. Fortunately, delightful dark chocolates are fully loaded with antioxidants so it’s a delicious way to get more of it. Antioxidants are beneficial in decreasing the signs of aging, decreasing the risk for cervical cancer in women and improving sexual pleasure. With all those advantages and a devilishly good flavor, this item should not have any trouble making its way into your shopping trolley.
3. Avocados
These miracle fruits are loaded with vitamin E, which contain antioxidants properties, potassium, and vitamin B6, which may prevent or delay cardiovascular illness and promote better blood flow. Aztecs also known as avocados as, ahem, testicles, because of their condition and structures. But the scientific reason why avocados appear sensible as an aphrodisiac is that they are loaded with unsaturated fats and low in saturated fats, which makes them excellent for your heart and your bloodstream which can also be vital for a proper and balanced sex life.
Thus anything that keeps your heart beating strongly and allows to keeps blood flowing to all the right places; in fact, men with actual cardiovascular illness are twice as likely to experience from male impotence (ED).
4. Almonds
Almonds consist of zinc, selenium, and vitamin E, which are essential for sexual health and reproduction function. Selenium of almonds helps with infertility problems and, vitamin E, may help your heart health. Zinc is a nutrient that helps to produce men’s sex testosterone and can improve sexual interest.
Proper Blood circulation is essential for your sexual parts to function properly, so selecting excellent body fat, like the omega-3 body fat found in almonds, is a wise decision.
5.Sweet potatoes
Sweet potatoes are loaded with potassium, which helps deal with hypertension that is associated with risky of male impotence. They’re also loaded with beta-carotene, providing the body with vitamin A, which is alleged (but not proven) to be helpful for those with infertility.
6. Figs
These funny-shaped fruits contain a very old history of being a fertility enhancer, and they make an outstanding aphrodisiac because they are loaded with both soluble and insoluble fibers, which is important for heart health. Plus, high-fiber foods keep your stomach fuller for long, so it’s easier to accomplish that sexy base line—or tummy for womens.
7. Seafood
In spite of their slick and slimy structure, oysters may be the most well-known aphrodisiac. They are the best resources of libido-boosting zinc. But other kinds of fish can also act as sexual interest enhancers. Oily fish—like wild salmon and herring—contain omega-3s, which are important for a proper and healthy heart.
Following are some food that are worst for your sexual life it can damage your sexual life.
1. Carbohydrate-packed Processed Foods
Carbohydrate-rich foods are generally suggested to enhance energy but extreme consumption of these carbs can impact the body in an unwanted way.
Carbohydrate-dense meals tend to generate arteriosclerosis or thickening of articles. This leads to the constant decrease in the blood circulation vessels. Genital area need more-than-average blood vessels flow to make sure that the libido is converted into long-lasting and enjoyable intimate moments. Excessive consumption of carbohydrate food is known to slow down the sexual stimulus apart from damaging your sensitivity and response to such stimulating elements. Common breakfast items filled with carbohydrate food like corn flakes were made as a exclusive diet for maintaining sexual drive among people!!
2. Fatty foods
Many deep-fried and junk meals have high levels of “bad fat,” like saturated and trans fat, which can adversely impact your heart and prevent blood circulation due to a a build-up of unhealthy plaque in the bloodstream.
What are more, deep-fried potatoes, like as French fries, have been involved (along with other foods) with risky of type 2 diabetic issues, which is recognized to cause libido problems in both men and women.
Health expert says that the type of oil which is used to fry the meals is key. If it’s deep-fried in partly hydrogenated oil then it would have Trans fat which is a worse than saturated fat as it inverse relationship with testosterone—the basic male hormonal vital for a satisfying sex life. And if it was deep-fried in liquid plant oil, then food may contain low saturated fat. Everlasting fast-food like hamburgers and the modest paranthas are similarly accountable.
3. Steak
Although meats provide protein and zinc, but they are also tend to be great in saturated fats and cholesterol. A meat-heavy diet is linked with risk of type 2 diabetes, hypertension, and cardiovascular disease which impacts blood circulation and cause sexual dysfunction issue in men as well as women.
4. Alcohol
A glass full of wine can make you relaxed and chatty on a date, and it’s the social lubrication that often unknown people starts speaking with one another in a bar.
But in reality, liquor can become a worst reason for your loving life. Consuming too much of liquor can decrease your libido, reduces arousal and sensitivity, and may lower hang-ups leading to take unsafe choice about sex. It is because liquor triggers a chemical reaction that affects your androgenic hormones or testosterone levels. So next time, if you are planning to enjoy with your partner, then it is best to stay away from liquor.
5. Artificial Sweeteners
Artificial sweeteners contain synthetic aspartame, a component that causes problems for your bodies happy hormonal named as serotonin, without which your feelings and sexual interest tends to endure. Not only this, aspartame has other adverse reactions like headaches, itchiness, anxiety disorders and insomnia. So, next time when you are out for shopping your food, select some organic sweetening like honey or jaggery, as they will keep your health and sex life on right track.
6. Coffee
A cup of coffee in the morning can induce a happy mood but too much of it can spike up stress hormones, such as cortisol, in your body. Too much caffeine can cause stress and hormonal imbalances. So, if you are in mood for some romance and love, it is best to decrease the coffee intake from your and your partner’s diet.
7. Soy
It is healthy, natural and a good alternative to various meats. But, soy contains phytoestrogens element that disturbs men sex hormonal and it is enough to cause fertility issues, men breast growth and hair loss. Therefore it is strict big no for consuming this item by health expert.
A hard working Health Expert and a blogger from Texas who loves living a simple life. He carries some of the wired hobbies such as collecting snake skin and underwater diving. Right from his childhood he has always been focused and goal oriented which has lead him towards this big successful path of becoming one of the most well-known, trusted and popular Health Expert.
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