A healthy diet plans must contain fresh vegetables, fruits, whole grains, essential sebum, and various fat for proper growth and maintenance of the body. The following article provides detail information about the various important natural and essential vitamins that are necessary for men for their optimum health.
We all know how important it is for us to intake all nutritional value in an appropriate volume, everyday, in order to make sure the healthier functioning of our body. One such nutrient is the various types of natural vitamins. Vitamins play a very important part in controlling the functions of different parts of our body. They also support our body to combat from the smallest diseases to critical conditions. Therefore, consuming the right amount of natural vitamins form healthy food is much essential for our health. Here we will talk about some of the best natural vitamins for men health, and how specifically they are beneficial one’s body.
Vitamins Chart for Men
Given below are the deep details regarding the various organic vitamins for men health, and their advantages of each of these vitamins, their natural sources. A person may also take these vitamins in the form of supplements and tablets which are easily available in market at reasonable price. But, it is very important seek advice from your physician or dietician before starting these supplement pills. Their consultation is important to choose the appropriate dosage, so that any harmful adverse reactions can be avoided.
Lets us see Vitamins and its benefits and sources
Vitamin A
Enhances the function of immune system
Aids in preserving clear vision
Promotes the production of testosterone and preserves reproductive health
Sources:
Beef liver, Eggs, Fish such as Shellfish, Tuna, Cod liver oil, Chicken liver, Cheese, Butter, Whole milk, Carrots, Pumpkin, Spinach, Kale, Squash, Chillies, Sweet Potato, Mangoes, Raspberry, Watermelon, and Plums
Vitamin B1
Boost the energy levels in the body
Enhances metabolism in the body
Allows healthy working of the nervous system
Sources:
Whole grain products, Fish like Tuna , Shad , Mackerel , Sunflower seeds, Pumpkin & Squash Seeds, Oatmeal, Pine nuts, Other nuts like Pecans , Cashews , Lean pork and other Meat products, Wheat germ, Fresh Green Peas, and asparagus.
Vitamin B3
Manages blood cholesterol levels in men
Beneficial for healthy skin, hair, and nails
Helps the digestive function
This is one of the most essential vitamins for men over the age of 50
Sources:
Beef, Chicken, Tuna, Mackerel , Wild Salmon, Swordfish ,Turkey , Chicken , Lamb ,Chicken , Pork Liver, Peanut butter, Barley, Rice bran, Wheat bran, Rice, Oyster , Mushrooms , Green Peas, and Sunflower Seeds.
Vitamin B5
Helps the performing of the adrenals glands, and encourages hormonal production
Allows healthy cell growth
Sources:
Egg yolk, Legumes, Mushrooms, Brewers yeast, Whole grains, Organ meats, Cheese, Avocados and Sweet Potato
Vitamin B6
Enables healthy men glandular function
Assist metabolize proteins
Sources:
Bananas, Brewer’s yeast, Wheat bran, Mackerel, Walnuts, Brown rice, Sunflower seeds, Liver, Salmon, Tuna, Halibut, Meat, Pumpkin & Squash Seeds, Pistachio, Dried Fruit, Spinach
Vitamin B9
Decrease the chances of cancer in men
Sources :
Lentils, Chickpeas, Kidney beans, Green leafy vegetables, Nuts, Oat bran, Liver, Black Beans, lentils, Spinach, Turnip Greens, Asparagus, Lettuce, Broccoli and Oranges
Vitamin C
Decreases the risk of heart diseases
Reduces the threat of developing melanoma, mainly lung cancer
Lowers the risk of cataract in eyes.
Improves the function of the brain
Helps boost the sperm cell count
Prevents the growth of gout
Boost the skin
Sources:
Citrus fruits, Guava, Papaya, Kiwi, Green leafy vegetables, Broccoli, Capsicum, Red chillies, Peppers, Kale, Kiwi , Strawberries, Tomatoes , Peas
Vitamin D
Facilitates men virility
Absorbs calcium from the food and increases bone health
Enhances energy levels in body
Promotes hair growth
Source:
Early morning sunlight, Dairy products, Herrings, Tuna, Fish oils, Egg yolk, Sunflower seeds, Sardines, Cod Liver Oil , Fortified Cereals, Caviar, and Almond Milk
Vitamin E
Decreases the chance of developing prostate cancer
Helps improve the sperm cell count
Improve the functioning of the defense system
Maintains blood vessels
Beneficial for Skin care
Source:
Safflower oil, Peanut oil, Peanut butter, Sunflower seed oil, Sunflower seeds, Almonds, Olive Oil, Tofu , Spinach , Walnuts , Avocado , Shellfish , Plant Oils, Grapeseed , Squash & Pumpkin
Vitamin K
Necessary vitamin for blood vessels clotting
Maintains bone health in aged men
Beneficial for men with diabetes
Source:
Wheat bran, Milk, Liver, Green leafy vegetables, Fresh Parsley, Dried Coriander, Fresh Basil, Kale, Collards, Spring Onions, Lettuce, Brassica Vegetables, Chili Powder, Cucumber
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