One of the leading health benefits of flossing teeth that it magnificently helps to prevent the development of cavities and tooth decay. As a result, along with brushing, activity of flossing is also vital for proper cleaning of teeth. If you though that carefully brushing on daily basis is just sufficient, means you are doing biggest mistake. Along with brushing, you should give equal importance to flossing teeth everyday for maintaining healthy teeth. Proper dental hygiene is just incomplete without flossing teeth. Few minutes of flossing after each meal indicate that your teeth are in good condition, in long run. Besides that, it will reduce your efforts of visiting dentist again and again and consequently help you to save your money on expensive treatments. Keep in mind; flossing is equally important like cleansing the tongue after brushing. In fact several studies have proved that flossing teeth before brushing helps significantly to improve dental cleanliness. The benefits of flossing are endless. It even plays a crucial role in maintaining general health.
WHY IS FLOSSING BENEFICIAL FOR HEALTH?
• Prevent development of Tartar:-
Tartar formation is prime risk factor behind occurrence of gum diseases like periodonititis and gingivitis. However, you can overcome these problems by flossing every day. So make sure that flossing is vital part of your daily dental care. Small food left in mouth build up over gumline, and then finally this leftover debris develops colorless, sticky over jumline, which is also regarded as dental plaque. If this condition is not treated on time, plaque ensures to develop a stone-like material called as tartar. Prolonged unchecked of this condition contribute to hardened plaque (black in color) which further damages the gums. Best thing is that you can remove plaque before resulting in tartar by flossing easily. Everyday flossing works wonderfully in removing formation of plaque and protects you from gum health.
• Helps to beat bad breath:-
You might not aware even by brushing also tiny foods left in mouth does not get remove and contributes to proliferation of dental bacteria and it is prime risk factor of bad breath. The unpleasant breath coming from mouth is because of the secretion of foul-smelling sulfur compound by dental bacteria. Everyday flossing plays a key role in stopping bacteria from developing in those tricky places, which in turn helps in improving bad breath.
• Helps to cope with cavity problem:-
Tiny foods left between the crevices of teeth after taking meal does not get removed by washing mouth or by brushing twice in a day. Your brush is not that much efficient to clean every corner of your teeth. The stuck tiny foods further lead to tooth decay and buildup of cavities. You can ward off this entire problem simply by everyday flossing. Since, flossing covers those areas of teeth where brush does not reach. In short, due to flossing food particles never buildup between teeth and keeps your teeth clean and white.
• Helps to keep tooth discoloration at bay:-
Tight stains on teeth indicate that you are not flossing teeth daily. The problem yellow discoloration is common among people who avoid flossing. Formation of plaque takes place when flossing is not done. Further this dental plaque that is yellow color gathers between teeth as well as on surface of teeth. Hence in order to maintain natural radiant shine of teeth give first priority to everyday flossing.
• Other health benefits:-
One study indicates that those people who had gum disease have more chances of developing diseases associated with heart and lungs. Flossing plays a significant role in preventing gum disease so therefore try your beast to floss daily.
VARIOUS FORMS OF DENTAL FLOSS
The dental care aisle has number of types of floss and most of them are available in your nearest supermarket or medical store. Though every form of dental floss utilizes some form of thread or ribbon but at the same time there are varieties in material and packaging. Some floss is made up of dental ribbon instead of nylon or plastic string. Ribbon floss is less roughed and quiet comfortable than traditional one. For instance, if problem of gums ache or bleeding occurs then floss your teeth daily and it would be better if you use ribbon floss.
There is option of automatic flossers as well if you don’t have time for flossing or in case if you find flossing uncomfortable. Your dentist is the right person to guide you that which suits perfectly to you and your family.
FLOSSING FREQUENCY
Remember you must adopt flossing method after every meal including lunch, dinner, and breakfast and evening snack. However, if you find this solution hard to follow in you hectic schedule, and then at least give priority to flossing once in a day before going to bed. Even flossing once can also help you tremendously in order to keep oral health best.
WHAT CAUTION IS NEEDED WHILE FLOSSING?
First of all, know the correct way of flossing teeth for optimal cleaning. Flossing teeth rapidly has possibility of damaging gums which further result in bleeding. Remember, even excessive flossing has also chances of occurring bleeding. As a result, take advice from your dentist and know all knowledge and method of using flossing, then only begin with flossing.
In order to maintain proper dental hygiene brushing twice in a day and flossing at least once in day is must. Besides these, do not forget to practice basic oral cleanliness like swishing mouth carefully after taken every meal, particularly after consuming sweets. Therefore, if possible put the habit of rinsing mouth cleanly after consuming anything to keep oral health at best.
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